Once we have our basic physiological needs met, it is vital to address our psychological hungers to maintain our health, wellbeing and resilience. This video explores those hungers – and gives you tips on how to meet these hungers in your own life.
In a hurry? Skip straight to the section you want:
- Introduction: 0 min 10 sec
- Why is understanding the 3 Hungers important? 1 min 13 sec
- Gerry’s credentials 4 min 20 sec
- Describing the 3 Hungers 6 min 37 sec
- How to feed the 3 Hungers 9 min 39 sec
- Practical ways to use this knowledge 14 min 52 sec