It is well accepted that we need to exercise and eat well to keep our bodies fit, but do you ever wonder what you should be doing to take your mental health more seriously?
- Ever wondered about the state of your mental health? Ever wondered if you are just dealing with the normal ups and downs of everyday stress or you are perhaps a ‘bit crazy’?
- Did you know that most ‘physical’ problems and many chronic illnesses can be simple manifestations of an imbalance in your mental and emotional state?
- Did you know that most so-called mental ‘illness’ is simply the result of early (and often long forgotten) trauma?
- Did you know that recent neuroscience has discovered how this trauma can be effectively dealt with through a combination of simple bodywork and psychological techniques?
This innovative mental HEALTH spectrum is designed to help you place yourself accurately across the spectrum of mental health from ‘dysfunctional’ to ‘healthy’.
Use the complete spectrum to assess whether or not there could be value in learning more about what makes you ‘tick’ and how to take greater charge of your physical, emotional and mental health. Simply circle the number in the top section that seems to fit best overall as an ‘aggregate’ of your current situation.