Being Human is not always as easy as we think! You might even be quite surprised to discover just where ‘normal’ sits on my unique Mental Health Spectrum – check it out! Understanding just how to manage the various drives and impulses that can surge through our whole being should not just be left to ’trial and … Read moreHad a rough day?
I regard Eric Berne (the founder of Transactional Analysis) as ‘The Einstein of psychotherapy’ because he was able to take the most important ideas that he had come across in forty years of study and clinical experience as a psychotherapist and then… COMMUNICATE THEM TO THE REST OF US IN A SIMPLE PICTURE OR DIAGRAM How many … Read moreWho’s running your show?
It is well accepted that we need to exercise and eat well to keep our bodies fit, but do you ever wonder what you should be doing to take your mental health more seriously? Ever wondered about the state of your mental health? Ever wondered if you are just dealing with the normal ups and downs … Read moreThe Mental HEALTH Spectrum
Did you know? 300,000 people leave their jobs each year due to mental health issues Mental health issues lose the UK economy £99 BILLION per year A recent BBC news article highlights the massive cost to our economy of brushing mental health issues under the carpet. Even more importantly, it highlights the personal suffering and pain … Read moreThe Elephant in the Room
There are loads of vlogs, blogs, articles and discussions about what you might want to change – but here I look at the way we change and our need to understand how this works. Is it really “one size fits all”? Hardly! One of the most common reasons we fail to make the changes we want to our … Read moreThe Way we Change